False contractions during pregnancy: What do I need to know and consider?

Sometimes, while waiting for the upcoming birth, women begin to feel an increase in uterine tone, which is short-lived.

The duration of such contractions can vary from 30 seconds to two minutes. These fights are called false or training ones. False contractions during pregnancy can appear from a fairly early stage, some women felt them at 20 weeks of pregnancy.

The main signs of false contractions are as follows:

- my stomach is a little tense;

- then it hardens, right up to the onset of the stone state;

- shrinking;

- then relaxes.

In this way, the body prepares for the upcoming event and begins to train in advance. False contractions are aimed at softening the cervix and the uterus itself for childbirth, and the cervix begins to shorten slightly, which contributes to an easier labor process.

However, frequently repeated training contractions can bring the time of labor closer, which leads to an increased risk of premature birth of the baby.

Doctors note that false contractions during pregnancy occur as a result of provoking factors, which it is advisable to avoid. They can occur during physical exertion, so the body tells the mother that it's time for her to change her occupation or the physical exertion is too great. In this case, it is recommended to sit or lie down, take a warm relaxing shower.

A significant burden on the maternal body is created by prolonged standing, so you should not abuse this position. It is much better to take a horizontal position or just sit down. Of course, such inactivity should also be dosed, since physical inactivity negatively affects the health of the fetus and the expectant mother.

Sometimes you may notice that training contractions occur after a woman has lifted weights. Accordingly, this factor should be excluded from everyday life.

Pregnant women who drink alcohol or continue to smoke are more susceptible to false contractions. Some medications have a similar effect, so taking any medications must be coordinated with a gynecologist.

During pregnancy, you should not deny yourself the pleasure of eating delicious and lots of food, because the body asks only for what it needs. If you ignore his needs and go on a diet, it can provoke the appearance and intensification of false contractions. However, you should definitely limit your caffeine intake.

But how do you distinguish real contractions from false ones? To do this, you should study their strength and spacing. So, if they are weak, their interval is irregular, contractions disappear after a change of activity or posture, then you should not worry.

If spotting appears, water begins to leak, the duration of the fight has become more than two minutes, the interval between them tends to shorten, and the pain of contractions increases, then you should immediately consult a specialist. When players look for a reliable betting platform, they usually focus on real welcome offers and clear terms. In the middle of many reviews, the 1xbet promo code is often mentioned as a way to unlock a 100% welcome bonus up to $130 for sports betting. Along with this, users can access a powerful casino package worth $1950 plus 150 free spins, allowing extended gameplay on slots and live casino games. This combination creates strong value for both sports bettors and casino players.